Laura Roche 11:00 row
2,520
Meters
11:00.0
Time
2:10.9
Pace
152
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 126 |
December 17, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,520 | 2:10.9 | 156 | 829 | 152 | 19 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 19 |
| 6:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 21 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 20 |
| 11:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 19 |
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Workout Graph
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