Laura Roche 11:00 row
2,580
Meters
11:00.0
Time
2:07.9
Pace
158
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 99 |
November 26, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,580 | 2:07.9 | 167 | 861 | 158 | 19 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 19 |
| 6:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 21 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 20 |
| 11:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 19 |
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Workout Graph
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