Laura Roche v5:00/r...11 row
6,513
Meters
31:00.0
Time
2:22.7
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,513 |
| Overall Time | 31:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 123 |
July 11, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,513 | 2:22.7 | 120 | 706 | 21 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 18 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 21 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 22 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 24 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 22 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 20 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 19 |
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Workout Graph
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