Laura Roche v5:00/r...11 row
6,575
Meters
31:00.0
Time
2:21.4
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,575 |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
July 04, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,575 | 2:21.4 | 124 | 718 | 20 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 18 |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 20 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 22 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 24 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 22 |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 20 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 |
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Workout Graph
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