Sign Up

Laura Roche v3:00/r...31 row

11,727

Meters

1:01:00.0

Time

2:36.0

Pace

614

Calories

Rest Distance0
Rest Time
Overall Distance11,727
Overall Time1:01:00.0
Average Watts92
Calories Per Hour603
Stroke Rate19
Stroke Count1182
Drag Factor114

June 26, 2023 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:00.0 11,727 2:36.0 92 603 19
3:00.0 607 2:28.2 107 660 18
2:00.0 403 2:28.8 106 660 19
1:00.0 197 2:32.2 99 600 20
2:00.0 394 2:32.2 99 630 19
3:00.0 588 2:33.0 98 620 18
2:00.0 401 2:29.6 104 630 19
2:00.0 398 2:30.7 102 630 20
1:00.0 205 2:26.3 112 660 21
2:00.0 396 2:31.5 101 630 20
2:00.0 394 2:32.2 99 630 20
3:00.0 583 2:34.3 95 620 18
2:00.0 389 2:34.2 95 600 20
2:00.0 384 2:36.2 92 600 19
2:00.0 342 2:55.4 65 540 19
1:00.0 210 2:22.8 120 660 24
1:00.0 219 2:16.9 136 720 25
1:00.0 206 2:25.6 113 660 24
2:00.0 401 2:29.6 104 630 22
2:00.0 388 2:34.6 95 600 20
2:00.0 388 2:34.6 95 600 20
3:00.0 574 2:36.7 91 600 19
2:00.0 375 2:40.0 85 570 19
2:00.0 378 2:38.7 88 600 19
1:00.0 198 2:31.5 101 600 22
2:00.0 341 2:55.9 64 510 18
2:00.0 368 2:43.0 81 570 19
3:00.0 557 2:41.5 83 580 18
2:00.0 375 2:40.0 85 570 20
1:00.0 194 2:34.6 95 600 21
2:00.0 339 2:56.9 63 510 18
3:00.0 551 2:43.3 80 560 18

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.