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Laura Roche v3:00/r...31 row

12,395

Meters

1:01:00.0

Time

2:27.6

Pace

669

Calories

Rest Distance0
Rest Time
Overall Distance12,395
Overall Time1:01:00.0
Average Watts109
Calories Per Hour658
Stroke Rate19
Stroke Count1199
Drag Factor138

June 06, 2023 18:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:00.0 12,395 2:27.6 109 658 19
3:00.0 624 2:24.2 117 700 18
2:00.0 417 2:23.8 117 690 19
1:00.0 209 2:23.5 118 660 20
2:00.0 412 2:25.6 113 660 20
3:00.0 611 2:27.2 110 660 18
2:00.0 412 2:25.6 113 660 19
2:00.0 413 2:25.2 114 690 20
1:00.0 208 2:24.2 117 660 22
2:00.0 412 2:25.6 113 660 20
2:00.0 411 2:25.9 112 660 20
3:00.0 610 2:27.5 109 660 18
2:00.0 404 2:28.5 107 660 20
2:00.0 410 2:26.3 112 660 21
2:00.0 418 2:23.5 118 690 22
1:00.0 222 2:15.1 142 780 24
1:00.0 231 2:09.8 160 840 26
1:00.0 214 2:20.1 127 720 24
2:00.0 417 2:23.8 117 690 22
2:00.0 406 2:27.7 108 660 20
2:00.0 403 2:28.8 106 660 20
3:00.0 599 2:30.2 103 640 18
2:00.0 400 2:30.0 104 630 19
2:00.0 397 2:31.1 101 630 20
1:00.0 205 2:26.3 112 660 22
2:00.0 396 2:31.5 101 630 20
2:00.0 398 2:30.7 102 630 19
3:00.0 585 2:33.8 96 620 18
2:00.0 388 2:34.6 95 600 19
1:00.0 199 2:30.7 102 600 22
2:00.0 388 2:34.6 95 600 19
3:00.0 587 2:33.3 97 620 18

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Workout Graph

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