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Laura Roche v3:00/r...31 row

12,382

Meters

1:01:00.0

Time

2:27.7

Pace

671

Calories

Rest Distance0
Rest Time
Overall Distance12,382
Overall Time1:01:00.0
Average Watts108
Calories Per Hour660
Stroke Rate19
Stroke Count1195
Drag Factor128

June 01, 2023 21:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:00.0 12,382 2:27.7 108 660 19
3:00.0 621 2:24.9 115 680 18
2:00.0 416 2:24.2 117 690 19
1:00.0 209 2:23.5 118 660 20
2:00.0 409 2:26.6 111 660 20
3:00.0 615 2:26.3 112 680 19
2:00.0 408 2:27.0 110 660 19
2:00.0 409 2:26.6 111 660 20
1:00.0 211 2:22.1 122 660 22
2:00.0 409 2:26.6 111 660 20
2:00.0 404 2:28.5 107 660 20
3:00.0 605 2:28.7 106 660 19
2:00.0 403 2:28.8 106 660 19
2:00.0 406 2:27.7 108 660 20
2:00.0 416 2:24.2 117 690 22
1:00.0 219 2:16.9 136 720 24
1:00.0 232 2:09.3 162 840 25
1:00.0 219 2:16.9 136 720 24
2:00.0 419 2:23.1 119 690 22
2:00.0 404 2:28.5 107 660 20
2:00.0 403 2:28.8 106 660 19
3:00.0 593 2:31.7 100 640 18
2:00.0 397 2:31.1 101 630 19
2:00.0 406 2:27.7 108 660 21
1:00.0 211 2:22.1 122 660 22
2:00.0 401 2:29.6 104 630 20
2:00.0 396 2:31.5 101 630 19
3:00.0 588 2:33.0 98 620 18
2:00.0 395 2:31.8 100 630 19
1:00.0 202 2:28.5 107 660 20
2:00.0 392 2:33.0 98 630 19
3:00.0 581 2:34.9 94 620 18

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Workout Graph

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