Laura Roche v5:00/r...11 row
6,811
Meters
31:00.0
Time
2:16.5
Pace
396
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,811 |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 112 |
May 30, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,811 | 2:16.5 | 137 | 766 | 20 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 19 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 20 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 21 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 22 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 21 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 19 |
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Workout Graph
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