Laura Roche v5:00/r...11 row
6,815
Meters
31:00.0
Time
2:16.4
Pace
397
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,815 |
| Overall Time | 31:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 133 |
May 22, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,815 | 2:16.4 | 138 | 768 | 20 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 18 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 20 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 22 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 22 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 20 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 18 |
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Workout Graph
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