Laura Roche v5:00/r...11 row
6,737
Meters
31:00.0
Time
2:18.0
Pace
387
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,737 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 115 |
May 18, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,737 | 2:18.0 | 133 | 749 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 19 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 20 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 22 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 22 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 19 |
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Workout Graph
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