Laura Roche v5:00/r...11 row
6,719
Meters
31:00.0
Time
2:18.4
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,719 |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 227 |
May 04, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,719 | 2:18.4 | 132 | 747 | 21 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 19 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 21 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 24 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 24 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 22 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 21 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 20 |
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Workout Graph
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