Laura Roche v5:00/r...4 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 132 |
May 01, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 777 | 19 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 18 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 20 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 19 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 20 | |
| r: 5:00 | 21 | |||||
| r21 |
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Workout Graph
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