Laura Roche 10x250m/1:00r row
2,500
Meters
9:33.9
Time
1:54.7
Pace
170
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,770 |
| Overall Time | 19:33.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 0 |
April 20, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.9 | 2,500 | 1:54.7 | 231 | 1066 | 26 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 22 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 23 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 25 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 25 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 26 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 27 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 28 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 27 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 30 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | |
| r270 |
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Workout Graph
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