Laura Roche 25x0:30/0:30r row
3,211
Meters
12:30.0
Time
1:56.7
Pace
211
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,685 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 0 |
April 16, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,211 | 1:56.7 | 220 | 1012 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| r474 |
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Workout Graph
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