Laura Roche v4:00/r...8 row
5,794
Meters
26:00.0
Time
2:14.6
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,794 |
| Overall Time | 26:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 131 |
April 12, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,794 | 2:14.6 | 143 | 789 | 20 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 19 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 20 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 22 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 19 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 22 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.