Laura Roche 20:00 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 135 |
March 26, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 801 | 267 | 22 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 22 |
| 8:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 23 |
| 12:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 23 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 22 |
| 20:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.