Laura Roche v2:00/r...19 row
6,264
Meters
29:00.0
Time
2:18.8
Pace
353
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,264 |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
March 16, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,264 | 2:18.8 | 131 | 730 | 20 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 19 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 21 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 21 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 19 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 21 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 20 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 19 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 21 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 20 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 19 |
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Workout Graph
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