Laura Roche 3x6:00/2:00r row
4,174
Meters
18:00.0
Time
2:09.3
Pace
255
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
March 05, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,174 | 2:09.3 | 162 | 850 | 21 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 20 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 21 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 22 | |
| r42 |
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Workout Graph
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