Laura Roche 6x5:00/r row
6,281
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,281 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 139 |
March 02, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,281 | 2:23.2 | 119 | 704 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 18 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 22 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 19 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 20 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 22 |
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Workout Graph
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