Laura Roche v3:00/r...18 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
383
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 157 |
February 18, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 766 | 20 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 19 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 21 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 21 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 19 | |
| r: 3:00 | 31 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 19 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 21 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 20 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 19 | |
| r31 |
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Workout Graph
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