Laura Roche 12:21 row
2,706
Meters
12:21.9
Time
2:17.0
Pace
156
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 140 |
February 13, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.9 | 2,706 | 2:17.0 | 136 | 756 | 156 | 18 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 19 |
| 8:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 19 |
| 12:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 19 |
| 12:21.9 | 70 | 2:36.4 | 91 | 493 | 3 | 14 |
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Workout Graph
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