Laura Roche v4:00/r...9 row
6,188
Meters
27:00.0
Time
2:10.8
Pace
372
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 146 |
January 28, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,188 | 2:10.8 | 156 | 826 | 19 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 19 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 20 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 19 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 19 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | |
| r44 |
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Workout Graph
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