Laura Roche v3:00/r...16 row
6,850
Meters
32:00.0
Time
2:20.1
Pace
387
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,850 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 164 |
January 23, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 6,850 | 2:20.1 | 127 | 725 | 19 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 17 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 19 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 21 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 23 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 17 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 19 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 21 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 17 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 19 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 21 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 17 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 19 |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 20 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 |
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Workout Graph
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