Laura Roche v3:00/r...14 row
6,157
Meters
28:00.0
Time
2:16.4
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,157 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 504 |
| Drag Factor | 167 |
January 22, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,157 | 2:16.4 | 138 | 760 | 18 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 17 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 19 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 18 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 17 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 19 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 19 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 20 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 17 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 18 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 17 |
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Workout Graph
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