Laura Roche v4:00/r...12 row
7,619
Meters
36:00.0
Time
2:21.7
Pace
429
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,619 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 633 |
| Drag Factor | 143 |
January 19, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 7,619 | 2:21.7 | 123 | 715 | 17 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 17 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 18 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 17 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 18 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 20 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 16 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 18 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 16 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 18 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 20 |
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Workout Graph
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