Laura Roche v4:00/r...12 row
6,660
Meters
32:00.0
Time
2:24.1
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,660 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 564 |
| Drag Factor | 160 |
January 16, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 6,660 | 2:24.1 | 117 | 695 | 17 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 16 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 18 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 19 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 17 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 18 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 17 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 18 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 |
| 4:00.0 | 754 | 2:39.1 | 87 | 615 | 16 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 19 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 |
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Workout Graph
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