Laura Roche v4:00/r...13 row
7,545
Meters
34:00.0
Time
2:15.1
Pace
441
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,545 |
| Overall Time | 34:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 156 |
July 04, 2022 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,545 | 2:15.1 | 142 | 778 | 22 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 20 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 22 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 22 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 21 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 22 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 24 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 22 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 20 |
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Workout Graph
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