Laura Roche v4:00/r...13 row
7,332
Meters
34:00.0
Time
2:19.1
Pace
418
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,332 |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 154 |
May 31, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,332 | 2:19.1 | 130 | 737 | 20 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 18 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 20 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 23 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 20 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 19 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 20 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 20 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 19 |
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Workout Graph
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