Laura Roche v4:00/r...13 row
7,218
Meters
34:00.0
Time
2:21.3
Pace
407
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,218 |
| Overall Time | 34:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 164 |
May 19, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,218 | 2:21.3 | 124 | 718 | 20 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 18 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 20 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 23 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 23 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 20 |
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 18 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 20 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 23 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 22 |
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 19 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 18 |
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Workout Graph
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