Laura Roche v4:00/r...14 row
8,125
Meters
38:00.0
Time
2:20.3
Pace
462
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 759 |
| Drag Factor | 165 |
May 17, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,125 | 2:20.3 | 127 | 729 | 20 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 19 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 20 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 23 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 21 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 19 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 18 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 20 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 660 | 19 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 18 | |
| r16 |
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Workout Graph
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