Laura Roche 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 171 |
May 09, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 808 | 298 | 19 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 19 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 20 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 21 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 19 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 21 |
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Workout Graph
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