Laura Roche v4:00/r...17 row
8,827
Meters
42:00.0
Time
2:22.7
Pace
495
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,827 |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 167 |
May 05, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 8,827 | 2:22.7 | 120 | 707 | 18 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 17 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 18 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 20 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 22 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 22 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 20 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 18 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 16 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 18 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 20 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 22 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 |
| 2:00.0 | 396 | 2:31.5 | 101 | 660 | 20 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 20 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 17 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 17 |
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Workout Graph
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