Laura Roche v4:00/r...17 row
9,200
Meters
42:00.0
Time
2:16.9
Pace
534
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,200 |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 153 |
April 12, 2022 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 9,200 | 2:16.9 | 136 | 762 | 19 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 17 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 18 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 20 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 22 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 21 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 19 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 17 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 18 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 21 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 20 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 18 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 17 |
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Workout Graph
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