Laura Roche v4:00/r...13 row
7,582
Meters
34:00.0
Time
2:14.5
Pace
447
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,582 |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 165 |
April 06, 2022 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,582 | 2:14.5 | 144 | 788 | 20 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 19 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 20 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 22 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 22 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 20 |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 18 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 20 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 21 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 20 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.