Laura Roche v4:00/r...13 row
7,360
Meters
34:00.0
Time
2:18.5
Pace
425
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,360 |
| Overall Time | 34:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 617 |
| Drag Factor | 154 |
March 05, 2022 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,360 | 2:18.5 | 131 | 750 | 18 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 17 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 18 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 20 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 20 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 18 |
| 4:00.0 | 822 | 2:25.9 | 112 | 705 | 16 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 18 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 20 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 20 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 18 |
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 17 |
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Workout Graph
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