Laura Roche 10000m row
10,000
Meters
46:50.8
Time
2:20.5
Pace
572
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 146 |
February 21, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:50.8 | 10,000 | 2:20.5 | 126 | 732 | 572 | 18 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 17 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 18 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 766 | 58 | 20 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 17 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 693 | 56 | 17 |
| 4:45.4 | 6,000 | 2:22.7 | 120 | 718 | 57 | 19 |
| 4:47.6 | 7,000 | 2:23.8 | 118 | 700 | 56 | 18 |
| 4:54.5 | 8,000 | 2:27.2 | 110 | 684 | 56 | 17 |
| 4:39.1 | 9,000 | 2:19.5 | 129 | 735 | 57 | 19 |
| 4:29.3 | 10,000 | 2:14.6 | 143 | 788 | 59 | 20 |
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Workout Graph
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