Laura Roche v4:00/r...14 row
8,379
Meters
38:00.0
Time
2:16.0
Pace
486
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,394 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 699 |
| Drag Factor | 151 |
February 19, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,379 | 2:16.0 | 139 | 767 | 18 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 17 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 18 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 21 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 21 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 19 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 17 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 17 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 19 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 21 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 20 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 18 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 17 | |
| r15 |
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Workout Graph
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