Laura Roche 10x250m/1:00r row
2,500
Meters
9:27.2
Time
1:53.4
Pace
173
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 19:27.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 149 |
July 19, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 2,500 | 1:53.4 | 240 | 1098 | 25 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 23 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 23 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 24 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 24 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 27 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 27 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 28 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 26 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 28 | |
| r179 |
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Workout Graph
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