Laura Roche 3x6:00/2:00r row
4,190
Meters
18:00.0
Time
2:08.8
Pace
258
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 150 |
May 24, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,190 | 2:08.8 | 164 | 860 | 20 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 19 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 20 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 22 | |
| r54 |
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Workout Graph
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