Laura Roche 10000m row
10,000
Meters
46:17.9
Time
2:18.8
Pace
577
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 155 |
July 15, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:17.9 | 10,000 | 2:18.8 | 131 | 747 | 577 | 19 |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 714 | 113 | 18 |
| 9:18.1 | 4,000 | 2:19.5 | 129 | 741 | 115 | 18 |
| 9:09.6 | 6,000 | 2:17.4 | 135 | 759 | 116 | 20 |
| 9:20.9 | 8,000 | 2:20.2 | 127 | 738 | 115 | 19 |
| 9:00.2 | 10,000 | 2:15.0 | 142 | 786 | 118 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.