Laura Roche 20:00 row
4,377
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 155 |
June 17, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377 | 2:17.0 | 136 | 762 | 254 | 19 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 17 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
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Workout Graph
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