Laura Roche 30:00 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 154 |
June 12, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 782 | 391 | 19 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 |
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Workout Graph
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