Laura Roche 5x1500m/2:00r row
7,500
Meters
32:48.1
Time
2:11.2
Pace
454
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 42:48.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 657 |
| Drag Factor | 160 |
May 27, 2020 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.1 | 7,500 | 2:11.2 | 155 | 830 | 19 | |
| 6:48.0 | 1,500 | 2:16.0 | 139 | 776 | 16 | |
| 6:42.1 | 1,500 | 2:14.0 | 145 | 796 | 18 | |
| 6:36.1 | 1,500 | 2:12.0 | 152 | 817 | 20 | |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 840 | 22 | |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 929 | 24 | |
| r81 |
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Workout Graph
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