Laura Roche 2000m row
2,000
Meters
8:07.6
Time
2:01.9
Pace
128
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 153 |
May 06, 2020 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:07.6 | 2,000 | 2:01.9 | 193 | 945 | 128 | 26 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 18 | 30 |
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 17 | 29 |
| 0:58.5 | 750 | 1:57.0 | 219 | 1046 | 17 | 28 |
| 1:00.9 | 1,000 | 2:01.8 | 194 | 945 | 16 | 27 |
| 1:03.8 | 1,250 | 2:07.6 | 168 | 846 | 15 | 24 |
| 1:05.0 | 1,500 | 2:10.0 | 159 | 830 | 15 | 24 |
| 1:03.4 | 1,750 | 2:06.8 | 172 | 851 | 15 | 25 |
| 1:02.4 | 2,000 | 2:04.8 | 180 | 865 | 15 | 25 |
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Workout Graph
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Tried to put drag on 150. Drag was 160. Tried to lower drag mid piece