Laura Roche 10000m row
10,000
Meters
45:10.5
Time
2:15.5
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 164 |
May 04, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.5 | 10,000 | 2:15.5 | 141 | 780 | 588 | 18 |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 769 | 117 | 17 |
| 8:58.2 | 4,000 | 2:14.5 | 144 | 789 | 118 | 19 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 799 | 119 | 20 |
| 9:14.1 | 8,000 | 2:18.5 | 132 | 747 | 115 | 18 |
| 8:55.2 | 10,000 | 2:13.8 | 146 | 800 | 119 | 21 |
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Workout Graph
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