Laura Roche 30:00 row
6,734
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 167 |
April 20, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 798 | 399 | 19 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 18 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 |
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Workout Graph
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