Laura Roche 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 165 |
April 15, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 919 | 30 | 28 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.