Laura Roche 6x2:30/2:00r row
3,860
Meters
15:00.0
Time
1:56.5
Pace
261
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 135 |
July 01, 2026 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1044 | 30 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 29 | |
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 29 | |
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 30 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 30 | |
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 32 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 31 | |
| r92 |
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Workout Graph
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