Laura Roche 14:44 row
3,120
Meters
14:44.9
Time
2:21.8
Pace
177
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 134 |
July 01, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.9 | 3,120 | 2:21.8 | 123 | 720 | 177 | 20 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 14:44.9 | 1,022 | 2:19.3 | 129 | 745 | 59 | 23 |
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