Laura Roche 12:07 row
2,475
Meters
12:07.2
Time
2:26.9
Pace
141
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 136 |
June 27, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.2 | 2,475 | 2:26.9 | 110 | 698 | 141 | 19 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 19 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 19 |
| 12:07.2 | 453 | 2:20.3 | 126 | 764 | 27 | 24 |
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Workout Graph
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